Whether you want to get fit, tone up or lose weight, Mindset UK will help you achieve your goals. What’s more, you will have fun acquiring a greater understanding of your own body, improving physical capability and developing an improved sense of well being.

Our professionally qualified, friendly trainers will work with you to design a programme that is personal to you, one that you can maintain to achieve your desired physique and life style.  And very importantly, your trainer will be there to provide the level of support and motivation you need.

Training with Mindset UK I have found that I have achieved realistic targets for both weight loss and for improving muscular endurance. Best of all it’s been fun! The DDW trainers have a very different and personalised approached.

How can Mindset UK help me?

• Increase flexibility, mobility and posture
• Strengthen pelvic floor and abdominal muscles
• Weight Control
• Improve muscular strength and enhanced performance for sport and life
• Build stamina
• Enhance self-esteem through looking good and feeling younger
• Prevent disease, reduce stress and recover quicker from injury or illness

Mindset UK’s personal trainers hold Diplomas in Personal Training from Premier Training which is the country’s leading provider of Personal training.  This means that clients are assured that they are working with trainers that are recognised authorities in health and fitness and who care about their client’s fitness